Time to build health and stamina up πŸ™πŸ½πŸ’ͺ🏽

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After hearing the great news that my cancer hasn’t returned, I decided for the first time in a long time to get my strength and health super strong and took myself horse riding today which was really great fun! I didn’t realise how unfit I have been, so it really has been another big awakening call to get exercising again. Time to really respect my body and give it the best possible chance in life. I will be focusing on health, diet and mental wellbeing moving forward πŸ˜€πŸ™πŸ½β€οΈ